Unleashing the Power of Springboard Pilates: Ken's Signature

What is Springboard?

The Springboard, a versatile plywood board affixed to the wall, is equipped with springs akin to those on a trapeze table or reformer. These springs, along with handles, and foot straps facilitate a wide range of exercises targeting various muscle groups and joints.

The Benefits:

1. Spring Resistance: Experience a unique challenge that engages your core strength and postural stability in ways weights can't. The spring's rebound demands precise control, creating a dynamic workout experience.

2. Variation: Break away from routine with a diversity of movements. Discover new avenues for strength and flexibility gains. For instance, enhance the 100 exercise to target both upper and lower abdominals.

3. Balance Work: Find equilibrium as you engage with the spring's resistance. This dynamic balance training is an exclusive feature of the Springboard.

4. Smaller Classes: Enjoy personalized attention in intimate class settings (typically 5-8 participants). This allows for refined movements, leading to faster progress in strength, flexibility, posture, and alignment.

5. Combat Desk Posture: Counteract the effects of prolonged sitting with targeted exercises. Strengthen posterior muscles, release tension in hips, calves, and hamstrings, and improve overall posture.

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If you're curious about the Springboard experience, sign up for our classes here. And for a limited time get 50% off your first class. Classes are open to all levels, let your instructor know if you have any past injuries or if you are currently pregnant.

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Ready to embark on this transformative journey? Don't miss out on this opportunity to revolutionize your Pilates practice. See you at Ken Pilates Studio!